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Our Yoga Services :
Yoga classes
Yoga seminars and workshops
Session details :
A typical one hour Yoga session consists of the following :
Hatha Yoga :This physical exercise part of Yoga concentrates on linking mind-body-breath.
By keeping the body clean, flexible and well lubricated, we can significantly reduce the catabolic process of cell deterioration. To get the maximum benefits of yoga one has to combine the practices of yogasanas, pranayama and meditation.
Pranayam(Breathing Exercises) and Meditation :
To relax the various physical and mental systems of the body.
All levels of participants are welcome. Since Yoga is non-competitive, everyone works at their own comfortable level of intensity therefore first time yoga students feel perfectly comfortable working alongside more experienced students. Personal attention is given to participants with specific health problems.
Psychological Benefits
Regular yoga practice creates mental clarity and calmness, increases body awareness, relieves chronic stress patterns, relaxes the mind, centers attention and sharpens concentration.
Self-Awareness
Yoga strives to increase self-awareness on both a physical and psychological level. Patients who study yoga learn to induce relaxation and then to use the technique whenever pain appears. Practicing yoga can provide chronic pain sufferers with useful tools to actively cope with their pain and help counter feelings of helplessness and depression.
Mental Performance
A common technique used in yoga is breathing through one nostril at a time. Electroencephalogram (EEG) studies of the electrical impulses of the brain have shown that breathing through one nostril results in increased activity on the opposite side of the brain. Some experts suggest that the regular practice of breathing through one nostril may help improve communication between the right and left side of the brain. Studies have also shown that this increased brain activity is associated with better performance and doctors even suggest that yoga can enhance cognitive performance.
Mood Change And Vitality
Mental health and physical energy are difficult to quantify, but virtually everyone who participates in yoga over a period of time reports a positive effect on outlook and energy level. Yogic stretching and breathing exercises have been seen to result in an invigorating effect on both mental and physical energy and improved mood.
Therapy yoga
The ultimate aim of Yoga is Samadhi(i.e. Salvation or Nirvana or Moksh )however in general , people are most interested only in curing their health problems , which is just a by-product for Yoga. Even though, yoga as a Therapy is most popular.
All the components of Yoga i.e.: Asanas, Pranayaams, Bandhas, Mudras, Kriyas, Relaxation Techniques, Meditation Techniques all in various permutations and combinations have a remarkable result on the mind and the body alike and therefore bring about COMPLETE REVERSAL of almost ALL PSYCHOSOMATIC DISEASES.
Yoga revitalizes and recharges mind-body-soul complex as a whole, ensures the individuals to enjoy quality life with longevity and abundant health. Yoga helps one to achieve highest level of physical, mental and spiritual wellness.
We have various such packages .e.g. : Yoga For Diabetes, Yoga For Asthma, Yoga For Depression, Yoga For Back-aches, Yoga For Weight Management etc.
Yoga4Personal
Yoga4Home We teach yoga at the premises of the yoga aspirant. These on-site services are the need of the hour, considering the tight schedules of busy executives, working women, as also for the sick and the elderly people who find it difficult to travel all the way to yoga institute.we are ready to visit them at their places and render them authentic yoga training at flexible timings.
yoga for children
Children today suffer enormous stress., and end-up with various problems like anxiety , lack of concentration ,poor memory , depression , poor academic performances and sometimes even as shocking as attempt of suicide.
Yoga can reverse the process. It helps maintain COOL in worst of the situations, thus minimizing stress.The combined practice of Yogasanas, Yogic breathing and Relaxation Techniques have shown marked improvement and also complete reversal in cases of anxiety, depression ,weak memory , poor concentration and also suiciding tendencies.
Yoga aims at helping children to create certain positive mental states by developing one’s own body awareness. It helps in improving concentration, memory, resistance to diseases and body vigour in general. It imbibes self-discipline and self-direction in them.
We conduct special Yoga classes for Children and Yoga workshops in schools.
Yoga for Senior Citizen
Senior Citizens today are very lonely due to growing tendencies of nuclear families and are in dire need of help. We try to identify such people, form groups and conduct Yoga classes at convenient localities and timings
